Monday
HAPPY BIRTHDAY TRUDY
Workout
Endurance
10-20-40-20-10
V-situps
KB Swing
Box Jumps
Core
SB Pass Throughs
Hip Extension Holds
Tuesday
 |
| Stewy and Seth at the Winter Comp Day - Fun for the whole Family |
Focus
7 elbows to Palms
7 Horri Knee to Elbow
x 3 rounds
Workout
Speed and Power
20:20:20:30
Double Under
Plyo-Pushup
Squat Jumps (Crate to extension)
REST
Core - 30:30 x 3 (no rest)
Lateral Crawls
Anterior Crawls
Wednesday
 |
| Scotty and Garry goin REP for REP! - Winter Games Day 2012 |
Focus
Deadlift Dowl - Slow control and formWorkout
Strength
Max Rep Deadlift at a decent weight
Max Pull-Ups
10 rounds
Core - 30/30/30 x 3 (4.5mins)
Prone Plank
Side Plank - L and R
Thursday
 |
| Smashing it out workout 2 heat 2 |
Focus
3 rounds
7 Burpees
1 x Super man to pike
7 Russian twists
Workout
Interval
40:20
Strict Press
Front Squat
MB Slam
8 Rounds (24 Minutes)
Core -60/60 x 3 (minutes)
C's
SB Crunch
Friday
 |
| Cindy and Jules know how to make Judging look GOOOD ;) |
Focus
Rope Climb/Hanging Knee lift
Workout
5 rounds
10 x BB Cleans
10 x SB Jack Knife
10 x Knees to Elows
400m Run/Bike/Walk/Row (pick one)
Core
Cross Over Crunch
Super man on SB
Saturday
 |
| Laura being awesome! Go Laura. |
Focus
Ultimate Frisbee
Workout
30:30
Rope Shakes
Lateral Box Step Over
Multi Directional Lunge
8 rounds (24 minutes)
Core
Skipping Rope
Sunday
Coming SOON!
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