Monday Mania!
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| Foam rolling is GREAT for your body. Everyday hit at least 3 spots! |
Focus
Farmers Carry - 10m laps of the gym (2 mins)
Workout – Hypertrophy
25 min amrap (slow/heavy and controlled. Not fast and light)
Partner up and complete:
10 KB/DB Lunge Rotation Press (Each leg)
10 BB SDHP
The only rest you will get is while your partner is doing their reps.
Less rounds more loading.
Core
SB Pass Throughs
Prone Cobras
Tuesday Toughness
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| Emma has come a long way from just the BB overhead! Great work Emma. |
Focus
Double Under Practice
Workout – Speed and Power (fast and as many rounds as possible)
Amrap in 20 mins
(Partner up. You go they go)
5 Pullups
10 Kb Swings
20 Double Unders
Core
Russian Twist
C’s
Wednesday Walk-about
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| Kris training up a storm, while Trudy captures the moment in a photo! |
Focus
Partner Band Sprints 30/30 x 4 rounds
Workout – Interval Strength
Partner up – you go , they go.
Do as much work as you both can in 30 mins
6-10 x Dips
6- 10 x Floor Press
10 x Push-Up with hand release at the bottom
Core
3D Standing Heel Taps (barn dance haha)
Thursday Thunder
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| Handstand! |
Focus
Re bounder – add a burpess for ever missed catch or missed throw
Workout – Endurance
2-4-8-16-20-16-8-4-2
Toes to Bar
Burpee Box Jump
Core
Push Up Hold
SL Hip Extension Holds
Furious Friday
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| Sunday dinner SET TO MAKE a come back! Keep an eye out. New concept? Maybe! |
Focus
Partner MB Throws 25 reps rest 10 breaths 25 reps x 2
Workout – Interval
40:20
Deadlift
Horri Pull
Bent Over Row (right side)
Bent Over Row (left side)
Core
Fish Tales in the rings
Squat Holds
Shivering Saturday
Focus
Frisbee
Workout
Tabata 20:10 (8 rounds)
WPSU
Push Press
Lateral Step Overs
MB Slams
Core
Skipping Rope
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