23.01.2012
Massive Monday
Focus 20:10 x 8 sets - KB Swings Massive Monday
Workout
10 reps X 10 sets Pushups - (Toes/Knees) (the HARDEST version for you)
Double Unders/Singles - X 10 on each set (eg: 10 x 10 - 9 x 10 - 8 x 10 - 7 x 10 etc)
Pullup - (Rings/Bar/Bent Over Row) (the Hardest version for you)
*If doing singles, stick to the same rep Scheme anyway*
Core
Hip extension Knee Flexion
Forward Ball Roll
24.01.2012
Trainer Tuesday
Focus
Sled Drags in teams - Max in 5 mins 10kgs
Sled Drags in teams - Max in 5 mins 10kgs
workout
40:20
Deadlifts
MB Slams
10 rounds
Core
Skipping Rope
25.01.2012
Wasted Wednesday
Wasted Wednesday
Focus
SDHP - 5 sets 40:20
Workout
10 down to 1 rep
Followed by MAX reps Shoulder Press (not to heavy)
Lunge (each leg)
Shoulder Press (max Reps)
Score for this workout is total Shoulder Press completed
TVA
Prone Cobra
26.01.2012
Terrific Thursday
Terrific Thursday
CLOSED
27.01.2012
Functional Friday
TRAINERS CHOICE
(surprise Workout)
28.01.2012
Super Saturday
Focus
Learning the Kip
Workout – Speed and Power
20:40
5 sets (25mins)
Max reps in 20 seconds (keep a log)
Lateral Plate Step Overs
Weight Plate – G2OH
Interval Sprints
MB Slams
Push Press
Core (6mins)
SB Superman
Fish Tails on Rings or UI
Today's workout was taxing.
ReplyDeletedid singles skips (awesome to be able to do them again)
Almost, but not quite 3rd level pushups and bent over rows with 16kg KB 10 each arm each round.
Enjoyed myself.
Thanks Shane :-)
Today was a good workout.
ReplyDeleteDid 45 kg Deads for the first half of the workout and then dropped down to 40kg.
Averaged approximately 14 reps per round
Used 4kb MB for slams
Averaged 41 slamd per round.
Thanks Chloe it was hard but fun :-)