Monday 5th Sep 2011
Focus:
Over head squats
Endurance:
21,15,9,9,15,21
400m (just once at the start)
Burpees
Kb swings
Push ups
Core
skipping rope
Tuesday 6th Sep 2011
Focus
5RM Push Press
HAPPY BIRTHDAY CRYSTAL!
Birthday Workout
22min AMRAP:
22 reps Lunge Box Step Up
22 reps Med Ball Horizontal Throw
22 reps Ring Pull Ups (horizontal)
Every 3mins 22 double unders
Core
PNF Squat
Wednesday 7th Sep 2011
Focus
Tabata something.
(Pick a movement and work on it 8 sets 20 seconds on 10 seconds off).
30/30 - 8 sets (no rest 24mins)
1arm SB chest Preas
1arm kb bent over row
1arm kb clean press
Core
cross over crunch / hip ext
Thursday 8th Sep 2011
Focus
Skin the cats
Tabata: 16 minutes
Deadlifts
Air squats
V - situps
Double Unders
Core
60/60 3 sets
start fish
Friday 9th Sep 2011
Focus
Snatch Balance
40/20 -10 sets (20 minutes)
Push press
Pull ups
Core
SB super mans / heel taps
Saturday 10th Sep 2011
For time
10!
Wall Balls
Ring Dips
For time:
10!
Thrusters
MB slams
Core
SB crunch / floor Supermans
The way this is layed out makes me think of the old fashion typewriter lol
ReplyDelete