Monday
Focus
EMOM - Snatch 10 minutes
Workout
25:35 x 8 rounds
HSPU
Deadball Slam
Situps
Core
LH Taps
TVA
Tuesday
Focus
10min EMOM
3 x power OR squat Clean
Workout
25 min AMRAP
3 Power Cleans 45/65
20 pace lunge DB press
(alternate)
Core
Foam Roll & Stretch
Wednesday
Focus
OHS Practice! 15 minutes
Workout
21/15/9
Trip DU's
Wall Ball
Pull-Ups
Core
SB Crunch
C's
Thursday
Focus
30:30 - Band Sprints x 3
Workout
4 rounds of (30min Cap)
10 KB swings
15 box jumps
20 push ups
400m run
Core
Foam Roll / Tennis Ball
Stretch
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